Take advantage of Olive Oil to Lose Weight this Way
Jakarta, One type of intake that you can use to lose weight is olive oil. According to experts, in addition to having a healthy fat content, olive oil also has a delicious taste and can help the process of weight loss. Similarly, quoted from Prevention.Dalam a study conducted in Germany, researchers from University Hospital Tubingen do research to 11 male respondents. They were given low-fat yoghurt, and half of them were given yoghurt plus olive oil extract. After eating the yoghurt, the team then examined and measured the men's brain activity. Also read: If Processed Inappropriately, Red Meat Could Be Trigger Cancer The result, a group of men who ate yoghurt with olive oil extract had an increased blood flow in the brain region. This area is generally associated with fat consumption. According to researchers, this happens thanks to a distinctive aroma to the oil which is also known as olive oil tersebut.Jika you inhale a low-fat extract or have healthy fats, then you may be able to feel the fat sensation without excessive caloric intake, said Dr. Andreas Fritsche, colleagues author of the study and professor at University Hospital Tubingen. According to Fritsche, although this study may still be limited and require further research, this theory can be used to lose weight and reduce excess caloric intake. To be sure when you want to try to use olive oil for cooking, then avoid overheating it because it can damage the nutritional content. According to Dr. Verawati S., SpGK or Dr. Vera from RS Kemang Medical Care (KMC), olive oil is easily damaged in the heating process. Of the various types of olive oil, virgin olive oil type is the most easily damaged if heated.Makin extra virgin, then more should not hit the fire at all. Should be used for salad dressings. Do not have to buy expensive extra virgin, even used to cook, said dr Vera.Baca also: For Waist and Stomach Slender, Try to Take advantage of Canola Oil (ajg / vit)
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