11 Benefits of Honey For Health And Beauty

11 Benefits of Honey For Health And Beauty

One of the benefits of honey may help you lose weight. So for you, which is still struggling with fat, can try honey as a natural and safe solution to get a slim body ideal.

Not only lose weight, honey proved to have many benefits and other benefits. Here are some benefits of honey for health and beauty that you can get.

benefits of Honey

1. Can Overcome Acne

Use raw honey or raw honey for compounds and other content is still not tercapur. Honey is a natural enzyme still pristine and good for treating acne.

How: Take 1/2 teaspoon of honey at your fingertips. Rub and warm between two fingers and then rubbed with a smooth all over the face. Rinse with warm water and pat dry gently with a towel. You can use it every morning and evening routine.

Washing your face with honey above in addition to overcome acne can also clean the dirt in the face, the oil balance in the face, soften dry skin and encegah emergence of new pimples.

2. Healing Wounds

The content contained in honey can

destroying strain of bacteria in the wound. So often used

as a traditional medicine to overcome injuries. Honey also contains antibacterial substances that will help cure the infection. So honey is very good for healthy skin.

3. Overcoming Burned Skin

To sunburn, you can use honey as a natural pengoabtan. Honey has excellent antioxidant in skin problems sunburn.

4. Moisturize Skin

The content of nutrients contained in honey can be trusted to keep the skin moist. You can get skin moist, beautiful and maintained by doing treatments using honey.

5. As Sugar Substitutes

Honey contains fewer calories than sugar. So with a distinctive sweet taste can be used as a sugar substitute. Though each has a sweet, honey is different from white sugar. Honey contains about 30% sugar and 40% fructose - two monosaccharides, or simple sugars - with 20% more complex sugars.

6. Help Fight Anemia

It increases levels of hemoglobin in the blood so it is good for patients with anemia. Drink honey with warm water regularly every morning before consuming any food.

7. Help Smooth Digestive System

Honey can help reduce constipation, bloating and gas, honey also serve as a mild laxative. This is because honey is rich in probiotics such as bifidobacteria and

lactobacilli, which aid digestion and improve the health system

immune.

8. Help Fight Infections Skin and Scalp

In a small-scale study with 30 patients who see the effects of honey in the treatment of seborrheic dermatitis and dandruff, the patient is asked to wear raw honey every day and rub gently rubbing their problem areas for 2-3 minutes. All patients showed significant improvement with this treatment.

9. Prevent Heart Disease and Heart Problems

The content of antioxidants found in honey may help prevent heart problems and liver.

10. Help Boost Immune System

Honey can help boost the immune system because it contains vitamins, minerals, and other nutrients.

11. Helps Lose Weight

It turned out that honey can we enter into a diet program to help you lose weight. As described above, honey contains fewer calories than sugar. In addition, honey also contains vitamins and minerals that are essential to help dissolve fat in the body. Here are some steps that you can try:

Add honey into bread wheat as the dinner menu. The combination of honey and whole wheat bread can help speed up the weight loss process.

Aside from being an additional dinner menu, you can also incorporate honey into each dish.

Before exercise, drink milk mixed with honey cream. The combination of these drinks is very good because of the lack of calories that help accelerate the process of fat burning during exercise.

Use honey as a fresh drink morning when stomach is empty. Put one tablespoon of honey and two tablespoons of lemon juice into a glass of warm water.

Are you ready to replace the sugar with honey? By seeing the many benefits of honey that you can get, no one tried to start now.