'Fitness Tracker' Not Effective to Lose Weight

'Fitness Tracker' Not Effective to Lose Weight
If you want to be healthier, use of fitness tracker is very helpful. However, if your goal to reduce your weight, buy and use these devices less effective one.
New research published in the Journal of the American Medical Association found that fitness tracker can not help a person lose weight as much as expected.
Evidence shows that, any good fitness tracker is used, this tracker is only effective when you want to live a more healthy, not to lose weight.
The study was watched 471 adults were overweight or obese, and had a low-calorie diet for six months.
The participants were also encouraged to be more active and try to get at least 100 minutes of moderate physical activity for a week, keep food and attend counseling sessions. After six months, everyone lost weight.
Later, the group was divided into two: Some wore fitness tracker, others do not. The experiment lasted 18 months until researchers found that people who did not use fitness tracker behasil weight loss average of 6 kilograms. On the other hand, the group with the fitness tracker to lose weight only 3.5 kilograms.
"" Devices that monitor and provide feedback on physical activity may offer more benefits for the purpose of weight loss, "" the researchers concluded in the study.
Albert Matheny, M.S., R.D., C.S.C.S., from SoHo Strength Nutrition Lab and Promix not surprised by the findings.
"" Fitness tracker can be a good tool to provide feedback to public health objectives, such as how many miles you walk, but people still need to have an understanding and feel their own body if you want to lose weight. "
Jim Pivarnik, Ph.D., a professor of kinesiology at Michigan State University, said that experts are not even sure fitness tracker always estimate the numbers correctly.
If you hang a calculation of how much you eat, exercise, or sleep on a metric fitness tracker, you may not get accurate results.
Kelsey Patel, yoga and barre instructor, and owner of Pure Barre Beverly Hills, adding, if someone wants to try to lose weight, fitness tracker will not be until the other things that support weight loss success.
"" You can set all the goals and programs on fitness tracker, however, if you've never had to deal with emotional or mental fitness, the weight may be difficult to come down. "



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4 Powerful Diet Lose Weight - Comp

4 Powerful Diet Lose Weight - CompWhen you're trying to lose weight, time or moment as important as what you eat. There are simple rules to adjust the timing of your meal with a menu that will you eat, so that more effective diet program. Details, please see below.
Eating 3 times a dayClassic diet ie breakfast, lunch, and dinner will be effective for weight loss, when every portion large enough to make you satisfied, but the total daily calorie intake is lower than you spend.It is important for you to consume at least 30 grams of protein at every meal to maximize protein synthesis. Protein synthesis is a key strategy to protect your muscles during a diet. Strong muscles and healthy is very important for energy metabolism and fat burning.This pattern is suitable for: Those who have a rigid work schedule, which only allowed to eat at a set time with no opportunity to leave your desk for an afternoon snack.
Eat smaller meals 4-5 times a dayThis pattern is very popular among dieters. You are encouraged to eat three meals a day, interrupted twice snacking between main meal schedule. Dining setting like this, it will make you feel full and provide a balance of calories throughout the day.This pattern is suitable for: People who like snacking. You can banish excessive appetite without changing the style of eating too drastic. Importantly, select ren foods low in calories, fat and sugar. These diets are also suitable for people with reactive hypoglycemia, a condition where blood sugar levels drop too low shortly after eating, which makes sufferers dizziness and weakness.
Eating During the Session SportsExercise can improve insulin sensitivity so that the ability of your muscles to burn carbohydrates become more optimal. To maintain levels of insulin, eating during exercise session should be tried. Choose foods that are a source of carbohydrates and protein from sources that are also healthy as green vegetables, whole grains, fish and low-fat meat.
Vegan Before At 6 PMThis diet popularized by New York Times writer Mark Bittman, who managed to cut 17 kg of body weight. According to Bittman, he began waking up at six o'clock, she was just eating fruits, vegetables, nuts and seeds.Avoid any kind of animal food, make your calorie intake is low. In fact, even at night you eat meat, the total calories you consume throughout the day remained lower than if you eat animal products throughout the day.

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